Post by dayanahightower on Apr 1, 2014 15:40:38 GMT -8
Lunch jack stepping forward his hands come underneath that side it’s Danny backup nice full except those hands straight above your head altering back out that ops at Lexus make sure all sing every single time keep those lines open keepers arms nice and Richard keep those core muscles contracted make sure every single muscle in your body is nice and solid the entire time keep that motion under control every single second got just 10 seconds left a little bit longer 5 for 3 to one way to relax nicely done our next two exercises are to me playing slaps and stutter jacks so it's good drop down Kaya Colon Cleanse into a push-up position for first exercise the plank slaps and get it started those has hiccups those shoulders all sitting back and forth keeping those hips down nice and low just like a regular plank this is so nice straight line from short to anglers close to you can control then moving back and forth slapping that handsets or so right hand to left shoulder left and the right shoulder skeet those loans open and again try to keep those hips as lows you can 10 seconds left 5 for 3 to one going to stand back up with you that jog in place our next exercise and yet stutter jackets just like a regular checking jumping jack but we're going to be doing in three different positions so start that up in three to wonders what smelly learn it it’s me a POS in the middle so it's regular job object the bar at the top using a pause in the middle halfway through that motion skeet those lungs open let's connect to be a little bit hard to get used to it first just because your body is telling.
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May 18, 2021 12:28:48 GMT -8